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A New Way of Addressing Stress
How does Nebbi help law students manage stress?Early, and before it builds. USC Gould School of Law is the first law school in the country to pilot Nebbi, giving students a two-minute way to name...
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How To Deal With A Toxic Relationship: An LMFT’s 2026 Guide
I have spent more than 10 years as a licensed marriage and family therapist, and I tell my clients the same thing I will tell you: the first way to deal with a toxic relationship is to notice how you...
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10 Ways To Support Mind And Body Wellness: A Therapist’s 2026 Guide
Mind and body wellness is the daily practice of caring for your mental and physical health together, because they run as one system. After more than ten years in my work as a therapist, I will tell...
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How Sleep Affects Mental Health: A Therapist’s 2026 View
Sleep and mental health pull on each other in both directions. Bad sleep worsens anxiety, low mood, and focus. Those same problems then keep you up at night. The part most articles skip is the one I...
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Why Mind And Body Wellness Is Important, From An LMFT (2026)
Your mind and body run on the same wiring. When a stressful thought hits, your body answers within seconds. Your heart rate climbs, your shoulders tighten, your stomach turns. That isn’t in your head....
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Caring For Aging Parents: An LMFT’s Stress Guide (2026)
Caring for an aging parent is one of the most stressful jobs you’ll ever take on, and most people start with no training and no plan. Here’s the short version of what actually helps: share the work...
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How To Relieve Stress: 16 Methods A Therapist Uses In 2026
The fastest way to relieve stress is to do one small, structured thing right now, then repeat it tomorrow. Not a weekend retreat. Not the hour of journaling you’ll skip by Wednesday. As a licensed...
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Social Support And Mental Health: What Actually Helps In 2026
Social support is one of the strongest predictors of mental health, and it runs both ways. Having people to lean on protects you. Being cut off puts you at measurable risk. The U.S. Surgeon General’s...
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The Importance Of Healthy Relationships (2026): An LMFT’s Honest Take
I’m Nina Westbrook, a licensed marriage and family therapist, and after more than 10 years in practice I can tell you that relationships do something a mindset app can’t: they change how your body...
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How To Recover From Burnout In 2026, Even While You’re Still Working
Written by Nina Westbrook, MA, LMFT. Clinically reviewed for accuracy. You recover from burnout by cutting the chronic stress that caused it, protecting your sleep, and rebuilding small daily habits...
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How the Nebbi App is Redefining Mental Wellness
via BET BY IVANA ROBERTSON · OCTOBER 10, 2025 Nina Westbrook’s Next Chapter: How the Therapist, Entrepreneur, and Mom Is Redefining Mental Wellness With Her New App Nina Westbrook is juggling so many...
View ArticleWomen Are Expected to Do It All — What Happens When We Stop?
via SHE’S SO LUCKY PODCAST with Lestraundra Alfred If you’ve ever felt like you’re supposed to be everything for everyone—while somehow also building a career, maintaining relationships, and taking...
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The New Rules of Women’s Wellness and Body Literacy
via Los Angeles Times DECEMBER 14, 2025 At the LA Times Studios Inspirational Women Forum & Leadership Awards, Live + Well panelists unpack burnout, fertility, AI-driven health and why credible,...
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How To Navigate Relationships With A Significant Age Gap
Age differences in relationships often raise questions — from how they affect compatibility to whether they influence long-term connection. While every relationship is unique, certain patterns tend to...
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How Do I Deal With Relationship Jealousy In A Healthy Way?
Jealousy can show up in even the most secure relationship. It might hit you out of nowhere or slowly build up over time—but either way, it’s a tough feeling to sit with. And while it’s completely...
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How To Stay Connected In Long-Distance Relationships
Long-distance relationships are built on love, but they thrive on connection and emotional wellness. When you are separated by miles, time zones, or even continents, staying close takes more than just...
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How Can I Get My Picky Eater To Enjoy And Try New Foods?
Got a picky eater at home? These simple shifts at the table can make a real difference. Recent studies reveal how your response to picky eating can shape your child’s habits over time. The way you...
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How Does Poor Posture Affect Your Health Long-Term?
Poor posture might not seem like a big deal at first, but over time, it can take a serious toll on your health. What starts as occasional discomfort can lead to long-term pain, reduced mobility, and...
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How To Use Breathing Techniques To Manage Stress Effectively
Take a deep breath in, then slowly let it out. Feel how your body starts to relax almost instantly. Your breath is more than just a physical function, it’s a natural way to calm your mind. Breathing...
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Why Is It Important To Give Children Responsibility?
Things move fast these days. Technology changes, expectations shift, and kids are growing up in a world where being adaptable and grounded matters more than ever. If we want to raise kids who can...
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