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5 Hard Truths We All Need to Know About Relationships
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How Can Social Media Really Affect Your Mental Health?
For many of us, scrolling through Instagram, Facebook, or TikTok has become a normal part of our daily routine. With billions of users worldwide, it’s easy to see why so much time is spent online. On...
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Are You a People Pleaser? Here Are 5 Ways To Break the Cycle
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How To Manage Emotional Eating And Develop Healthy Habits?
Healthy habits are essential for managing emotional eating, requiring a mindful approach to both the mental and physical triggers behind overeating. Emotional eating often happens when we use food for...
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7 Powerful Journal Prompts That Encourage Personal Growth
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Navigating Grief and Loss: How to Support a Young Person Through Difficult Times
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Why Is Self-Reflection Important For Personal Growth?
Self-reflection isn’t a new concept as it’s been a key part of spiritual practices for thousands of years. Today, it’s used in therapy and programs like Alcoholics Anonymous to help people understand...
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How Does Therapy Help In Healing Childhood Trauma?
Mental health is deeply affected by trauma, with more than two-thirds of children experiencing at least one traumatic event by age 16, according to the Substance Abuse and Mental Health Services...
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Is Self-Acceptance Your Key to a Healthy Relationship?
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Sex Drives Don’t Match? 5 Tips for Managing Desire Discrepancy
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